Night time acid reflux

Acid reflux at night time is the worst time to be getting it.

During this time you don't swallow as much, so the stomach juices lie there in your esophagus eating away at it as you sleep.

Also people who suffer with this condition don't always feel like they are properly rested. It leaves them tired for the next day which effects there productivity and general well being.

The first thing you should do is elevate your bed as explained in useful tips or get your self a foam pillow like the ones from amazon at the top of the page that raises the whole upper half of the body.

Stop eating 3 hours before going to bed.

Go to your doctor if your getting bad reflux during the night.