Heres some useful tips to help relief symptoms

Relief tips below.1. If you are over weight it puts much more pressure on the stomach so by losing weight you will reduce your symptoms.

2. Exercise get out walking, cycling or nintendo wii what ever you like all helps the digestion system.

3. Elevate your bed by at least 20 cm by placing bricks under it at the end where your head rests.This will help stop the acid flowing up your esophagus when your lying down.

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4. Get your self some chewing or bubble gum sugar free to keep it healthy. This makes you produce more saliva which will dilute the stomach acids.Chew after meals for a few hours seems to work best.This works quite well and Im speaking from experience.

5. Dont eat anything 3 hours before going to bed as it stays in your stomach and has a better chance on coming up during the night.

6. Avoid bending and stooping immediately after a meal.

7. Eat 5 small meals instead of 3 big meals dont stuff your self this only puts the stomach under more pressure.

8. Were loose fitting clothes as a tight waist band pushes everything up.